Description
Change your mindset. Change your life!
In her sporting career, Anna Geary realised mindset is key to being at your best the right mindset brings success, and perspective when things dont go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that dont bring fulfilment or happiness.
How mindset influences emotional and physical well-being is central to Annas work as a broadcaster, speaker and life coach. In Annas Game Plan, she shares the powerful ways that managing your mindset can transform your life. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics Acceptance, Purpose, Consistency, Challenge, Kindness that will equip you to banish overwhelm and focus on whats really important.
Packed with relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.
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